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This Irish Life follows Shooz & Dug re-discovering the secrets of the humanity - Irish-style!. Conversations about health, diet, lifestyle, exercise, martial arts, powerful techniques, myths, history, archaeology and more.
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Monday Feb 20, 2017
Monday Feb 20, 2017
The boys havin' da craic, chatting about Cold Shock Therapy. What is it? Ice baths, cold showers, cryo-therapy. Using the cold to treat inflammation, reduce pain, boost immunity, repair muscles, balance body chemistry, oxygenate the cells, flush toxins, improve circulation and in some cases cure disease. We were blown away by the impact of cold treatment, particularly as an anti-inflammatory and for pain relief. Dug chats about his recent ice-baths and how they helped him. Plus we have a Turmeric Hot Topic with great info on how to best use this magical spice for great health and a nasty Bollox Alert that you should probably know about.
Enjoy.
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