11.7K
Downloads
59
Episodes
This Irish Life follows Shooz & Dug re-discovering the secrets of the humanity - Irish-style!. Conversations about health, diet, lifestyle, exercise, martial arts, powerful techniques, myths, history, archaeology and more.
Episodes
Wednesday Oct 12, 2016
Wednesday Oct 12, 2016
The boys havin' da craic, discussing how to positively influence the chemistry of the brain, followed by a wild conversation about the stories of giants in the ancient past.
Most people are unaware that the brain needs to be fed and nourished in order to function correctly. Amino acids, omega oils, vitamins and minerals all play a role in a happier, addiction-free lifestyle. Lots of good tips and tricks to rebalance that brain chemistry in this one.
The second topic of the show was inspired by last weeks dip into history on Podcast 7. Stories of giants, pictures of giants, myths of giants and religious tales of giants pervade our history and writings from ancient civilzations all the way up to about 500 years ago. Add to this the discoveries of massive skulls and skeletons all over the world for the past 200 years; whilst some are no doubt hoaxes, is there more to these tall tales than meets the eye.
Enjoy.
Facebook - @thisirishlifepodcast
Twitter - @thisirishlifepc
#thisirishlife
Wednesday Oct 05, 2016
Wednesday Oct 05, 2016
The boys havin' da craic, chatting about nuts, seeds and omegas followed by a very interesting step back in time to consider the possibilities of the theory of human devolution.
Nuts and seeds are getting big exposure these days because they are nutritional powerhouses in all regards. Omegas, minerals, vitamins, antioxidants, amino acids - this section will point out what is the best, why it's great and how to use them effectively for maximum nutritional value.
The history of humanity, where did we truly come from? How did ancient civilzations build such massive structures? What happened to our species in the past? All questions with many answers. Human Devolution Thoery is one of our favourites.
Enjoy.
Facebook - @thisirishlifepodcast
Twitter - @thisirishlifepc
#thisirishlife
Thursday Sep 29, 2016
Thursday Sep 29, 2016
The boys havin' da craic, getting deep into the link between calcium and bone health plus an epic discussion around the benfits of intermittent fasting and defying the aging process.
Calcium and bones has been something that was told to me since a child. Bones need calcium. But do they really need it? Should we be drinking cows milk to get it? The picture is more complex than we are first led to believe and we may be placing too much focus on calcium and not enough focus on how to use it correctly.
Intermittment fasting is the practice on fasting for long periods of the day or over many days. Usually this approach is complemented by a diet of nutrient dense foods like nuts and seeds, fruits and veggies and minimal to no animal-derived foods. One man Dr Amen Ra has taken it to the extreme and dedicated his life to controlling the aging process and his health through this approach coupled with excercise, strectching and meditation.
Enjoy.
Facebook - @thisirishlifepodcast
Twitter - @thisirishlifepc
#thisirishlife
Wednesday Sep 21, 2016
Wednesday Sep 21, 2016
The boys continue havin' da craic after a quick break to continue their journey for the evening. Discussing enjoyable pastimes and hobbies, martial arts and how the disciplines compare, UFC, a little bit of McGregor, plus the amazing benefits of coconut oil and beetroot plus more..........
Enjoy.
Facebook - @thisirishlifepodcast
Facebook - @thisirishlifepodcast
Twitter - @thisirishlifepc
#thisirishlife
Wednesday Sep 21, 2016
Wednesday Sep 21, 2016
The boys havin' da craic, chatting about vitamin C, vitamin B12, the super-importance of vitamins and minerals for woman during and after pregnancy, the medicine of movement, the power of posture, and plenty of banter.........
Enjoy.
Facebook - @thisirishlifepodcast
Facebook - @thisirishlifepodcast
Twitter - @thisirishlifepc
#thisirishlife
Wednesday Sep 14, 2016
Wednesday Sep 07, 2016
Wednesday Sep 07, 2016
Wednesday Aug 31, 2016
Wednesday Aug 31, 2016
The boys havin' da craic, chatting about the O' Donovan brothers and what it takes to be a rower, organic food vs non-organic food, the power of listening, the amazing root called Turmeric, and much more......
Enjoy.
Facebook - @thisirishlifepodcast
Facebook - @thisirishlifepodcast
Twitter - @thisirishlifepc
#thisirishlife
Wednesday Aug 24, 2016
Wednesday Aug 24, 2016
The boys havin' da craic in their first podcast, talking about Conor McGregor's win over Nate Diaz, the benefits of sodium bicarbonate, alternative medicine and plenty of banter.........
Enjoy.
Facebook - @thisirishlifepodcast
Facebook - @thisirishlifepodcast
Twitter - @thisirishlifepc
#thisirishlife